The ABC OF NUTRITION

The ABC's of good nutrition for your health and that of your family are: A - Aim For Fitness B - Build a Healthy Base C - Choose Sensibly Aim for Fitness Aim for a healthy weight. Balance the calories you eat with physical activity. Get moving. Do 30 minutes or more of moderate physical … Continue reading The ABC OF NUTRITION →

10 THINGS NURSES WISH THEY COULD TELL YOU, BUT CAN’T

Nurses told Business Insider there are some things they wish they could tell patients, but can't. Nurses wish they could tell patients not to trust every doctor you meet, and that some only have around three minutes to get medical history and drug information. Nurses also wish they could tell patients not to treat them … Continue reading 10 THINGS NURSES WISH THEY COULD TELL YOU, BUT CAN’T →