INGREDIENTS Fresh Ginger RootsFresh LemonsWater https://thetentmakersonline.com/2019/01/05/tentmakers-online-reloaded-deals-and-opportunities/ PREPARATION Cut up 2 whole (moderate sized) fresh ginger roots and 3 fresh lemons (all with skin on)Boil for 10 minutes (4 on high heat, 6 on low heat) Alternatively, you may put a litre of water on the fire to boil then pour your cut ingredients into it … Continue reading EIGHT SIMPLE STEPS TO GET RID OF TUMMY FAT
INGREDIENTS Shop in our online store Roselle Flowers ( Zobo flower)Water Flavour ( banana, ginger, pineaple etc. To taste) Sugar ( to taste) or you can use the sachet flavour with sugar.GingerCloves Picture credit: Travel Blog Bookings Nigeria PREPARATION STEPS Wash the flowersPour the water into a big pot. The water should be 4 times … Continue reading DRINK RECIPE: SIX STEPS FOR YOUR SIZZLING ZOBO DRINK
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Fasanya Oluyinka There are various kinds of cakes and the flavour used in each is what gives the difference! We taste a cake and we shout "waoooooh" and we taste ours and we feel we are amateurs. Flavours /Essence/Extracts give the baked cake a unique taste that makes it very appealing to the mouth if … Continue reading Flavours, Essence and Extracts in Cake Baking
Lipton Nigeria Moin moin is great for breakfast. Here's a recipe for some delicious moin moin: Ingredients: 300g Beans65ml Water75g Onions10g Pepper (Ata Rodo)40g Pepper (Tatashe) 120ml Palm oil 100g Blue Band Margarine Original2 medium Eggs100g Fresh Shrimps2 tablespoon Crayfish4 cubes RoycoPinch Salt to tasteWrapping leaves, foil paper or small plastic bowls for steaming Delicious … Continue reading FOOD RECIPE: MOIN MOIN
The ABC's of good nutrition for your health and that of your family are: A - Aim For Fitness B - Build a Healthy Base C - Choose Sensibly Aim for Fitness Aim for a healthy weight. Balance the calories you eat with physical activity. Get moving. Do 30 minutes or more of moderate physical … Continue reading The ABC OF NUTRITION