- Fresh Ginger Roots
- Fresh Lemons
- Cut up 2 whole (moderate sized) fresh ginger roots and 3 fresh lemons (all with skin on)
- Boil for 10 minutes (4 on high heat, 6 on low heat)
- Alternatively, you may put a litre of water on the fire to boil then pour your cut ingredients into it , reduce the heat and allow to simmer for 5-7mins only).
- Do this in the evening. Leave overnight in the pot.
- Strain (pour through a sieve into a jug or bottle) in the morning to fill 4 glasses or 1 litre (2 sachets of pure water will do)
- Drink all through the day.
- Do this every day for a month.
- Write a “Thank You” note to firstname.lastname@example.org.
- This gets rid of tummy fat. It has nothing to do with your stomach muscles….
- Pregnant women and nursing moms should not use this therapy.
- This drink can be refrigerated and is in fact, best served cold, but you are advised to drink it up within 24hrs (Your 1 litre daily fresh supply) to obtain a faster result.
- DON’T SUBTITUTE LEMON WITH LIME PLEASE. It’s a big NO.
- For the purpose of this therapy, you may not re-boil used ingredients for your next drink pls. Cut up fresh ingredients daily.
- You are not required to peel your ingredients. You may cut them in decent sizes like 6 pieces each. The more you cut, the more nutrients you’ll extract.
- Ginger root does not imply the roots of the ginger plant, It is the ginger itself. Just your common fresh ginger.
- Bitter lemons beget a bitter drink. You may add pure natural honey for taste.